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Beer's alcohol content ranges from less than 3% to 40% depending on the beer style and recipe. Reduces the risk of heart disease. Another reason to cheers! Benefits, in Moderation Need a reason to raise a glass? That might be a bit of a ‘fall out of your chair’ moment for some people… others may be skeptical of this claim. This raises your risk of obesity, particularly abdominal obesity, which in turn is a risk factor for high cholesterol. Beer in moderation has been proven to have many health benefits. The benefits of beer and blood clots will only happen with the moderate consumption of two beers a day (only one for women). Research suggests beer may have some serious health advantages. Here are eleven health improvements you can get by drinking beer in moderation. But the story isn’t as clear-cut as it first seems, as beer may also confer some heart benefits. Moderate beer drinking can help reduce the risk of blood clots and heart disease by up to 20%. Now, let’s scroll down to 10 benefits of beer: 1. A study suggested one of the benefits of beer is lowering the risk of developing kidney stones, meaning the water and alcohol found in beer increase urine flow and dilute urine.. Understanding the risks and any possible health benefits of alcohol often seems confusing; that's understandable, because the evidence for moderate alcohol use in healthy adults isn't certain. Researchers know surprisingly little about the risks or benefits of moderate alcohol use in healthy adults. A pint of beer a day may come with a host of health benefits. 11 Health Benefits of Beer. Most pale lagers are around 4% to 6% alcohol. These are the health benefits of alcohol-free beer both as a replacement for alcoholic beers and as a healthy drink in its own right. It also has Vitamin B12 and folic acid, both of which are very beneficial. A research, performed at the Food Research Institute, found that beer-drinking individuals had much higher levels of Vitamin B in their blood compared to the non-drinking individuals; surprisingly beer is healthier as compared to wine as it contains double the amount of Vitamin b compared to wine. Beer generally gets a bad heart-health rap thanks to its calorie and sugar content. The health benefits of alcohol-free beer. Beer lowers the risk of kidney stones. The 181st Oktoberfest kicked off in Munich, Germany, this past weekend.